Calculate Your Body Mass Index

Body Mass Index calculates body fat based on height and weight. Your BMI depicts your risk for symptoms such as diabetes and heart disease.

Height: ft. in.
Weight: lbs.
BMI:
Underweight
 < 18.5
Normal Weight
 18.5 - 24.9
Overweight
 25 - 29.9
Obese
 > 30
Shop your local farmers market for healthy at-work snacks. You will help yourself stay fit and you will support your community.

Here's a list of farmers markets in your area!

Five tips to build a better salad


(ARA) - Banish the boring factor of that next plate of greens. Here are five great additions to consider when it comes to building and topping a salad:
  1. Go (leafy) green. Use a variety of dark greens like spinach, romaine, arugula, dandelion greens, kale, watercress and herbs to add flavor and more nutritional value than iceberg lettuce.

  2. Simply switching the type of cheese used to top a salad from typical shredded cheddar to feta crumbles can cut fat and calories without sacrificing great flavor or texture. Athenos Feta cheese has 30 percent fewer calories and one-third less fat than cheddar cheese, and offers 6 grams of protein per serving. The tangy, rich flavor of feta will make any salad more exciting.

  3. Fill up on lean protein. Try grilled chicken or thinly sliced lean steak, canned beans of all kinds, tofu, hardboiled eggs or water-packed tuna.

  4. Add walnuts, almonds or even sunflower seeds instead of oily croutons or processed bacon bits to add crunch.

  5. Forgo the salad dressing and instead add a squeeze of citrus fruit and a sprinkle of fresh herbs, along with a few dashes of oil and vinegar.

Tangy Taco Salad

Courtesy of ARAcontent

Ingredients:
  • 2 cups romaine lettuce, torn

  • 1/4 cup Athenos Traditional Crumbled Feta Cheese

  • 1 boneless skinless chicken breast, grilled, chopped

  • 1 small tomato, chopped

  • 1/4 cup red onion, chopped

  • 2 tablespoons Kraft Light Ranch Dressing

  • 1 tablespoon cilantro

  • 12 tortilla chips

Directions: Toss lettuce, feta, chicken breast, tomato and onion in a bowl. Add dressing; toss to coat. Top with cilantro and tortilla chips.

To learn more about feta and for more feta recipes, visit www.Athenos.com. www.Athenos.com
Thursday, Sep 2, 2010
12:00am
Thursday Artist Portrait
Led Zeppelin (all day)
1:45pm
One 45 @ 1:45
Electric Light Orchestra
5:00pm
Live @ 5
9:00pm
Long One @ 9
Led Zeppelin
10:00pm
Ten @ 10 Replay
1970
Friday, Sep 3, 2010
3:00amOvernight Album Side
The Beach Boys
10:00amTen @ 10
1977
1:45pmOne 45 @ 1:45
The Beach Boys
5:00pmLive @ 5
9:00pmLong One @ 9
Pink Floyd
10:00pmTen @ 10 Replay
1977
Saturday, Sep 4, 2010
11:00pmThe Deep End

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